Episode 4 – Brian Ellender and the Triangle of Secrets

Fitness can be fun! Especially with the right group of people and a passionate trainer. Caroline & Kyle catch up with Brian Ellender, the owner of CrossFit Houma, and one passionate fitness guru, to talk about the benefits of exercise, how he managed to get 80 year olds to do CrossFit, and the three things you can do to live a healthy and fulfilling lifestyle.  Listen to it online on our shiny new website!CrossFit – CrossFit Houma – Kyle attempts the rope 

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